I wanted to talk to you about extreme muscle gains. Most people aren't going to achieve any sort of success. they'll go to the gym for a few months and work their butt off for nothing. The reason is that most people don't "get it". They just don't understand what they need to do to have results. I wish it was just as simple as copying other people in the gym or getting advice from the free personal trainers, but the reality is that most of them don't have the first clue on what they're doing and you're just wasting your time. I'm going to show you exactly what is needed for extreme muscle gains.

The sooner you get this through your head, the better: muscle gains come from the kitchen, so dedicate most of your time in there. The food you end up eating is what will decide your muscle growth. You can do all the right exercises in the gym, but without the food to build these muscles, you will get no results. The diet doesn't have to be hard. Try cutting out all the processed foods in your diet and eat "real" food. Real food doesn't have chemicals and other things in them that aren't natural.

Extreme muscle gains come from your testosterone, but most people don't understand that testosterone drops as they workout. This means as the workout gets longer, the less effective it become. I see people at the gym that are there for an hour and I laugh because they're getting nothing out of it. Keep your workout very short, so you get the most out of your testosterone before it crashes.

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